Healing Through Cultural Understanding
Amana Roots Counselling offers a safe space for individuals to explore their trauma and attachment issues through culturally sensitive therapy.
Discover Healing Through Compassionate Care
Amana Roots Counselling is a virtual psychotherapy practice offering trauma-informed care to adults across Ontario. Led by Yasmeen Mohsin, Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), we specialize in culturally rooted trauma and attachment therapy.
We provide a safe, collaborative space to help you navigate trauma, CPTSD, anxiety, depression, attachment wounds, people-pleasing patterns, emotional regulation, career stress, burnout, and the impact of family and cultural dynamics and much more.
Our integrative, trauma-informed approach draws from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), attachment-based therapy, and trauma-focused care. We are especially committed to supporting South Asian, Muslim, and BIPOC clients, while warmly welcoming individuals from all backgrounds.
Culturally Rooted Therapy
This service focuses on addressing trauma and attachment issues through a culturally sensitive lens. Yasmeen integrates clients’ cultural backgrounds and experiences for deeper understanding. Together, we’ll unravel the complexities of your past to foster healing in the present.
Attachment Therapy
Our attachment therapy helps individuals understand their relational patterns formed in childhood. By exploring these connections, we can break harmful cycles and foster healthier relationships. This approach empowers clients to cultivate secure attachments and emotional resilience.
Trauma-Informed Counseling
Trauma-informed counseling is designed for those who have experienced significant distress. Through a safe and collaborative environment, clients will learn coping strategies and tools to process their trauma. This individualized approach promotes healing and growth at your own pace.
Our Therapeutic Environment
Secure & Confidential
All sessions are held on encrypted, PHIPA/ HIPAA compliant video platforms. Your privacy and confidentiality are protected at every step, so you can speak openly and feel safe.
Flexible & Accessible
Attend sessions from the comfort and privacy of your own home — or any quiet location across Ontario. Virtual therapy gives you the flexibility to receive support when and where it works best for you.
Pricing
Most private insurance plans cover services by a Registered Psychotherapist. I also offer sliding scale rates to make therapy accessible to as many people as possible. Special rates might be available if you don’t have insurance coverage. If you need help checking your insurance, send me an email!
Areas of support
Overthinking and rumination
Trauma and past experiences
Attachment and relationship patterns
Emotional regulation and overwhelm
Depression and low mood
Self-worth and self-esteem concerns
Identity exploration and cultural identity
Life transitions and adjustment challenges
Offered by Yasmeen Mohsin Registered Psychotherapist (Qualifying)
Boundary setting and people-pleasing patterns
Grief and loss
Interpersonal and relationship difficulties
Navigating cultural expectations and family dynamics
Intergenerational trauma
Identity and belonging within multicultural contexts
Offered by Yasmeen Mohsin Registered Psychotherapist (Qualifying)
Meet Our Therapist
Yasmeen Mohsin is a South Asian Muslim BIPOC Psychotherapist (Qualifying) registered with the CRPO, holding a MACP, BSc (Hons), and BA. She offers compassionate, trauma-informed, and client-centered therapy, creating a safe space where you can feel heard, supported, and understood. Yasmeen works with individuals navigating anxiety, trauma, stress, and life transitions, attachment trauma etc., gently supporting you toward healing, self-awareness, and meaningful growth at your own pace.
Yasmeen Mohsin
Founder and Director, Registered Psychotherapist (Qualifying)
Frequently Asked Questions
Find answers to commonly asked questions about our services.
You can book a free 15-minute consultation online. This gives us a chance to connect, talk about what you’re looking for, and see if we’re a good fit before scheduling your first full session.
It’s a short, no-pressure conversation where you can ask questions about therapy, learn more about my approach, and share a bit about what brings you here. There’s no obligation to continue afterward.
Yes. All sessions are held securely online via video, so you can attend from the comfort and privacy of your own space anywhere in Ontario.
Individual therapy sessions are 50 minutes. Couples therapy sessions are 60 minutes.
- Free 15-minute consultation
- Individual Therapy (50 min): $140
- Couples Therapy (60 min): $210
A limited number of sliding scale spots are available based on financial need. Feel free to reach out if you’d like to discuss options.
Most private insurance plans cover services provided by a Registered Psychotherapist (Qualifying). I provide detailed receipts after each session that you can submit for reimbursement. If you need help checking your coverage, just send me an email.
Please cancel or reschedule at least 48 hours in advance. Late cancellations or missed sessions may be charged the full session fee.
I work from a trauma-informed, culturally rooted, and attachment-focused lens. I draw from Emotionally Focused Therapy (EFT), CBT, ACT, Internal Family Systems (IFS), and other evidence-based approaches depending on your needs.
I primarily support adults (and some teens) navigating anxiety, trauma, attachment wounds, cultural and family pressures, emotional regulation challenges, burnout, and relationship difficulties. I have a special interest in working with South Asian, Muslim, and BIPOC clients, while warmly welcoming people from all backgrounds. I also offer couples therapy.
Yes. Your privacy is protected under the standards of the College of Registered Psychotherapists of Ontario (CRPO) and applicable privacy laws. There are a few legal limits to confidentiality (such as risk of harm), which I will explain clearly in our first session.
Most clients begin with weekly sessions. As therapy progresses, we can adjust the frequency based on your needs and goals.
That’s completely okay. The free consultation is a low-pressure way to explore whether this feels like a good fit. You’re always welcome to ask questions and take the time you need.
Take the First Step Today
Reach out to explore whether culturally responsive therapy is the right fit for you.